Collagen for Athlete Performance: More Than Just Recovery

 When most athletes think about supplements for performance, they think of protein or creatine. But collagen deserves a place in the conversation—especially if you want to stay healthy enough to keep training.

Collagen is the primary structural protein found in tendons, ligaments, cartilage, bones, and other connective tissues. While it won't directly increase muscle size or power, it may help build a stronger foundation for long-term athletic performance.

What the research says:

• Collagen provides the amino acids needed to support connective tissue health.
• Supplementing with 15 grams of collagen plus vitamin C 30–60 minutes before exercise may stimulate collagen synthesis in tendons and ligaments.
• Healthy connective tissues can improve your ability to tolerate training, reduce overuse injuries, and support consistent performance throughout the season.
• Studies have also shown improvements in joint comfort, allowing athletes to train with fewer aches and pains.

Performance isn't just about building stronger muscles—it's about building stronger tissues that allow you to train consistently.

Think of collagen as an investment in durability, resilience, and longevity.

Research Highlights:
• Shaw G, et al. American Journal of Clinical Nutrition (2017)
• Baar K. International Journal of Sport Nutrition and Exercise Metabolism (2019)
• Clark KL, et al. Current Medical Research and Opinion (2008)