Should I Take Creatine? (When, Why, and How for Athletes of Different Ages)
On this episode of The Unbroken Athlete Podcast—the podcast where we help athletes and their families build resilience, fuel smart, and perform their best -- we’re tackling one of the most common questions I hear from athletes, parents, and even coaches: Should I take creatine?
We’ll cover when to start, why it matters, and how to use it safely—especially for different ages and stages of athletic development. This one’s going to be packed with quick, practical insights, so let’s get right into it.
Listen her: Episode LINK
