In today’s tech-driven world, fitness wearables — smartwatches, heart rate monitors, sleep trackers, and even connected rings — have become incredibly popular. But if you’re wondering whether you should use a wearable to help improve your fitness, the answer depends on your goals, mindset, and how you plan to use the data.

The Benefits of Wearables

Wearables can be a powerful tool to raise awareness of your habits and keep you accountable. Many people find that simply tracking their steps, sleep, or workouts motivates them to move more and make better choices. If you’re training for a specific goal — like running a 10K or improving your heart health — wearables can help you monitor progress with data like heart rate zones, recovery time, and even stress levels. For some, seeing numbers and trends over time makes fitness feel more tangible and rewarding.

The Potential Downsides

That said, not everyone needs or benefits from a wearable. Some people can feel overwhelmed by constant feedback or discouraged when the data doesn’t reflect how they feel. There’s also the risk of becoming overly focused on “perfect” numbers instead of enjoying movement for its own sake. Wearables should support your health — not control it.

So, Should You Use One?

If you’re motivated by data, enjoy setting measurable goals, or want help building consistency, a wearable can absolutely help increase your fitness. If you tend to stress over numbers or already feel pressured about your performance, you might be better off focusing on building healthy habits first — without technology.

At the end of the day, wearables are just one tool in your fitness toolkit. The most important thing is finding an approach that keeps you moving, healthy, and happy. If you do choose to use one, remember: the data is there to inform you — not define you.

Why is THIS RING our favorite?

•  Accurate for health and fitness tracking
• Seamless app integration & easy setup.
• We like the style
• Relative to other brands, it is less expensive