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Ever feel slow, unfocused, or drained on game day—despite all your training?  If you're tired of underperforming when the pressure’s on, this is your playbook for showing up sharp, energized, and ready to compete at your best—every single time.
Your Ultimate Guide to Peak Performance
At the Unbroken Athlete, we define Game Day Preparation as the routines, habits and practices an athlete implements and uses to prepare for competition. 

We believe that very few athlete’s even at the highest level can simply show up on the day of a competition and play at their best. Intentional preparation of the mind and body is key to not only helping you play at your best but also maintain that over time. Game day preparation is not just about setting you up for success on game day. It’s also about enhancing your overall performance and longevity as an athlete.
Emily Perrin, LMSW
Emily Perrin, LMSW is a Mental Health Therapist with a Masters in Clinical Social Work. As a former DI soccer player (UVA) and DI soccer coach (UPenn), Emily knows firsthand both the physical and mental demands of the elite athlete. Emily’s unique approach to working with athletes through Mindfulness, meditation, breath work and yoga helps athletes holistically address their mental health, performance and overall well being.


Emily’s unique approach to working with athletes through Mindfulness, meditation, breath work and yoga helps athletes holistically address their mental health, performance and overall well being.
Our September live coaching schedule 
is packed with opportunities for deep dives 
and personalized support
8th September, 2025 @ 9am PST
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