THE BLOG

Graston Technique is a form of manual therapy that uses specialized instruments to perform soft tissue mobilization. When using Graston Technique for quad tightness, the goal is to reduce adhesions...

Meal prepping before surgery can help ensure that you have nutritious and convenient meals ready to go during your recovery period. Here are some tips for meal prepping before surgery:

1. Plan Your...

Recovering from knee surgery can disrupt sleep due to discomfort, changes in mobility, and medication side effects. However, there are several strategies to improve sleep quality during the...

Psychological return to sport refers to the process of an athlete or individual reintegrating into their sport after a period of injury, hiatus, or other significant life event. This process...

Muscle recovery is essential for athletes and individuals engaging in strenuous physical activities. Proper nutrition plays a crucial role in supporting this process.

Here are some foods that can...

Recovery after a strength workout is crucial for muscle repair and overall well-being. Here are some effective strategies:

1. **Protein Intake:**
   - Consume a protein-rich meal or snack...

There are many excellent options of recovery smoothies for athletes, but here is my latest fave:

Dr. Logan's Recovery Smoothie (2 servings)

1 cup cold water

½ cup frozen peaches (can sub a...

Is it time to target psychological readiness (or lack of readiness) in return to sports after Anterior Cruciate Ligament tears? 

After an ACL injury, patients may experience strong...

Now is the time - before surgery - to set up your space and get your recovery tools in place. Below, please find my recommendations.

COOLING/COMPRESSION

Cooling/compression ice machines have been...

If you have not tuned in to Emily Perrin's 3 Part Blog series on the connection between Mental health and Recovery head to her Blog to read  Why Failing to Prioritize Recovery is...