THE BLOG
Choosing the right surgeon for your ACL reconstruction is crucial for ensuring a successful surgery and recovery. Here are steps and considerations to help you make an informed decision:
1. ...
Best nutrition to recover from workout?
Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout. Here are...
Mentally preparing for ACL surgery is an important aspect of the overall recovery process. Here are several strategies to help you prepare:
1. Educate Yourself
- Understand the Procedure: Learn...
Many of the athletes I work with understand how to prepare their mind and body for sport and performance. However, I often find that we ALSO need to help our mind and body prepare for sleep...
Graston Technique is a form of manual therapy that uses specialized instruments to perform soft tissue mobilization. When using Graston Technique for quad tightness, the goal is to reduce adhesions...
Meal prepping before surgery can help ensure that you have nutritious and convenient meals ready to go during your recovery period. Here are some tips for meal prepping before surgery:
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Plan Your...
Recovering from knee surgery can disrupt sleep due to discomfort, changes in mobility, and medication side effects. However, there are several strategies to improve sleep quality during the...
Psychological return to sport refers to the process of an athlete or individual reintegrating into their sport after a period of injury, hiatus, or other significant life event. This process...
Muscle recovery is essential for athletes and individuals engaging in strenuous physical activities. Proper nutrition plays a crucial role in supporting this process.
Here are some foods that can...
Recovery after a strength workout is crucial for muscle repair and overall well-being. Here are some effective strategies:
1. **Protein Intake:**
- Consume a protein-rich meal or snack...
