THE BLOG

How to Choose Your ACL Surgeon? Jul 15, 2024

Choosing the right surgeon for your ACL reconstruction is crucial for ensuring a successful surgery and recovery. Here are steps and considerations to help you make an informed decision:

1. ...

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Best Nutrition to Recover From Your Workout Jun 23, 2024

Best nutrition to recover from workout?

Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout. Here are...

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Our Tips for ACL Surgery Preparation Jun 17, 2024

Mentally preparing for ACL surgery is an important aspect of the overall recovery process. Here are several strategies to help you prepare:

1. Educate Yourself

  • Understand the Procedure: Learn...
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Sleep and Sleep Hygiene for Athletes athelte recovery athlete mental health mental health restorative yoga sleep sleep hygiene yoga May 21, 2024

 

Many of the athletes I work with understand how to prepare their mind and body for sport and performance. However, I often find that we ALSO need to help our mind and body prepare for sleep...

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How to Use a Massage Scraping Tool for Quad Tightness muscle recovery Apr 26, 2024

Graston Technique is a form of manual therapy that uses specialized instruments to perform soft tissue mobilization. When using Graston Technique for quad tightness, the goal is to reduce adhesions...

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Best Meal Prep Before Surgery with Dr. Catherine Logan Mar 30, 2024

Meal prepping before surgery can help ensure that you have nutritious and convenient meals ready to go during your recovery period. Here are some tips for meal prepping before surgery:

  1. Plan Your...

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Sleep Recovery After Knee Surgery Feb 13, 2024

Recovering from knee surgery can disrupt sleep due to discomfort, changes in mobility, and medication side effects. However, there are several strategies to improve sleep quality during the...

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Psychological Return to Sport Feb 11, 2024

Psychological return to sport refers to the process of an athlete or individual reintegrating into their sport after a period of injury, hiatus, or other significant life event. This process...

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What is Iliotibial Band Syndrome? Feb 11, 2024

Iliotibial Band Syndrome (ITBS), also known as IT Band Syndrome or ITB Syndrome, is a common overuse injury that affects the iliotibial band—a thick band of fibrous tissue that...

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What Are the Best Foods for Muscle Recovery? healthy foods muscle recovery Feb 03, 2024

Muscle recovery is essential for athletes and individuals engaging in strenuous physical activities. Proper nutrition plays a crucial role in supporting this process.

Here are some foods that can...

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What is the Best Way to Recover after a Strength Workout? Feb 01, 2024

Recovery after a strength workout is crucial for muscle repair and overall well-being. Here are some effective strategies:

1. **Protein Intake:**
   - Consume a protein-rich meal or snack...

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Mental Health in Elite Coaches Jan 25, 2024

A recent article in Sports Health was published focusing on Mental Health in Elite Coaches. We know Coaches play an essential role in promoting mental health in elite sports. Yet, they themselves...

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