Game day isn't just another day — it’s the moment you’ve trained for, visualized, and worked hard to dominate. But success isn’t just about talent. It’s about preparation. The best athletes don't just...

Check out this recent article on ACL tears featuring Unbroken Athlete co-founder, Dr. Catherine Logan, MD.

Women tear their ACLs at significantly higher rates than men, especially in sports that invo...

 Whether to use heat or ice after muscle soreness depends on the type of soreness and your recovery goals. Here's a breakdown to help you decide:

When to Use Ice

• Acute Soreness or Injury: Use ice ...

Here are 3 essential nutrition tips for injury recovery — simple, science-backed, and practical for athletes healing strong:

🥩 1. Prioritize High-Quality Protein

Injury increases the body's need f...

Injury recovery isn’t just about physical rehab—it’s also deeply tied to your mental state. Research shows that stress, anxiety, and lack of confidence can increase injury risk and slow recovery. Unde...

This week, we are featuring a special episode with professional lacrosse player, Greg Weyl, of the PLL Denver Outlaws.

Injuries are an inevitable part of an athlete's journey, but they don't have to ...

1️⃣ Prioritize Protein for Tissue Repair 🏗️

Protein is essential for rebuilding muscle and repairing damaged tissues. Aim for 1.6–2.2g of protein per kg of body weight daily. Great sources include le...

The Science & Magic of Sleep: The Unbroken Athlete 

In the world of lifestyle management, there's a topic that impacts every single one of us, night after night – sleep. It's a universal experience, ...

Introducing The Unbroken Athlete App – Your Ultimate Guide to Resilience, Recovery, and Peak Performance!

🚀 It’s Here! We’re thrilled to announce the launch of The Unbroken Athlete app—now available ...

🚨 Introducing the ACL Unbroken App-Based Program 🚨

We’re thrilled to announce our new app-based program designed to guide you through every step of your ACL recovery journey! 💪

✨ Whether you're prep...