On this episode of The Unbroken Athlete Podcast—the podcast where we help athletes and their families build resilience, fuel smart, and perform their best -- we’re tackling one of the most common ques...

Why Vitamin D is a Game-Changer After ACL Surgery 🦵☀️

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Recovering from ACL surgery isn’t just about rehab—it’s about fueling you...

In today’s tech-driven world, fitness wearables — smartwatches, heart rate monitors, sleep trackers, and even connected rings — have become incredibly popular. But if you’re wondering whether you shou...

That’s a wrap on another fantastic year hosting The Sports Docs Podcast LIVE from the American Orthopaedic Society for Sports Medicine Annual Meeting in Nashville! 🎙️

We are so grateful to AOSSM for th...

Where resilience is built and performance is mastered.
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The Science Behind Self-Talk
Self-talk—the internal dialogue you have with yourself—has a profound effect on athletic performance, confidence, and emotional regulation. Research in sport psychology sh...

When you feel off mentally—low energy, unmotivated, anxious—the first instinct is usually to train harder or push through. But what if part of the solution is on your plate?

Let’s break down how nutr...

Cartilage injuries can sideline even the toughest athletes—but they don’t have to end your game. Here’s what you need to know about bouncing back after knee cartilage surgery, building strength, and s...

Studying the link between ACL injuries, menstruation, and women’s football (soccer) is critically important for several reasons—both scientifically and for the future of athlete care:

⚽ 1. Female Foo...

Let's chat about stress reduction - whether it is game day jitters, having difficulty sleeping or just the day to day challenge of balancing everything on our plate - we have our top 3, research-backe...

The spark is dimmer.
They’re questioning themselves.
You’re trying to help—but don’t know how.

👪 Unbroken Athlete gives families the tools to support a full comeback—not just physically, but mentally...

When we think of movement, we often think of training gains, conditioning, and physical health. But the effects of consistent, intentional movement run deeper. 

For athletes recovering from injury, m...