Join Our 2-Week Challenge
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The Resilient Athlete Project
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Build resilience, boost energy, and own your mindset—together
We Build Resilient Athletes
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What's inside?
DAILY TUTORIALS & SKILLS
During Week 1, we will teach you mindset techniques, while Week 2 focuses on nutrition, fuel & recoveryÂ
CHALLENGE COMMUNITY
Join our Instagram and FB communities for access to insider content on resilience, nutrition, recovery & more...
UNBROKEN BONUSÂ MATERIALS
It's a surprise! You will have to stay tuned to see the extra materials we have in ready to share with you!
Week 1: A Day-By-Day Look Ahead
DAY ONE
What is resilience?
How to bounce back after a bad game, injury or slump - and to bounce forward.
DAY TWO
Create your own Comeback Identity. Let's shift to the strongest version of you - the version that shows up when things get hard.
DAY THREE
Dive into the world of Body-Based Techniques to relax your mind a recover from performance related anxiety and nerves.
DAY FOUR
Let's now learn how to reframe those negative thoughts.
How can you spot a negative thought and build the skill to flip it?
DAY FIVE
A pre-game or pre-competition mindset routine is a must.
Learn how to create resilience rituals.
Week 2: A Day-By-Day Look Ahead
DAY ONE
Let's build a Performance Plate. Learn the foods that drain focus, mood and motivation & create a plan to build your body, one plate at a time.
DAY TWO
Snack like a Pro. Snacks are not just fillers - they are fuel for focus, energy and recovery. The right snack at the right time will be your game-changer.
DAY THREE
Water = Power. You can lose focus, energy and even performance before you feel thirsty. Hydration is one of the simplest ways to boost your mental sharpness, recovery & mood.
DAY FOUR
Build your Game Day Plan - fuel smart and play strong. Big performances require big preparation - and it starts with how you fuel.
DAY FIVE
Recovery = Resilience. You cannot grow if you are running on empty. Learn stress reset techniques and build your sleep routine.
Who are we?
We are Unbroken Athlete
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We Build Resilient Athletes
As two professionals who help professional and collegiate athletes succeed throughout their athletic journey, Dr. Catherine Logan, MD & Emily Perrin, LMSW, are well versed in the advancements of injury prevention, strength and conditioning, nutrition, mental health & performance, recovery & rehabilitation.
2 weeks of FREE training, skill building, & resources?
Count me in!
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