 Sports today are more demanding than ever - Physically, Mentally, & Emotionally
Whether you’re an athlete chasing your next breakthrough, a parent supporting a competitor, a coach shaping a team, or a sports medicine pro guiding recovery, with The Resilience Lab, you’ll find expert-driven strategies to build resilience, prevent burnout, and elevate performance.
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Athletes face pressure, injury setbacks, and mental fatigue, as they strive for peak performance and longevity in their sport.
Parents want to help but often feel unsure how to best support their athlete without pushing them too hard or away.
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Coaches are balancing performance goals with athlete well-being, while balancing team growth & success.
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Sports medicine pros need resources that help patients not only recover from injury, but return stronger and more confident.
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Introducing
The Resilient Athlete Lab
All-access membership designed to help athletes, families, coaches & sports med pros train smarter, recover stronger, and build overall resilience for sport & life.
Join The Resilient Athlete Lab Today
2-Week Free Trial Please!Resilience isn’t just built on the field—it’s built every day, in the way we prepare, recover, and show up for ourselves and others.
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Athletes face pressure, injury setbacks, and mental fatigue.
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Parents want to help but often feel unsure how to best support without pushing too hard.
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Coaches are balancing performance goals with athlete well-being.
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Sports medicine professionals need resources that help patients not only recover, but return stronger and more confident.
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Without the right tools, even the most dedicated people in sport can hit walls, lose confidence, or burn out... or sometimes you just need a roadmap
The Resilient Athlete Lab bridges the gap between performance, nutrition, recovery, and mindset.
Here’s how we help you reach your goals:
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Practical, Adaptable Skills
Gain skills you can use immediately—whether you’re in rehab, prepping for competition, or guiding someone through the process, we have what you need.
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A Connected Community
Join our crew of athletes, families, coaches and pros who understand the highs, lows, and grind of sport at every level.
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Evidence-based Strategies
Learn tips from the pro's - we give you assess to insight from experts in sports medicine, performance psychology, strength training, and nutrition.
 Every week in The Resilient Athlete Lab, members get expert insights spanning 6 CATEGORIES within athlete mindset, fuel, recovery, and development—plus growth strategies, product picks, and pro recommendations to put proven performance tools right at your fingertips.
1. Athlete Mindset
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Athlete Mindset will bring you practical strategies like affirmations, goal-setting prompts, and guided reflections to sharpen focus, boost confidence, and keep you mentally prepared for any challenge.
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You’ll also hear inspiring stories from pro athletes who’ve overcome obstacles and learned to thrive under pressure.
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These lessons will help you strengthen your mental and emotional resilience so you can perform at your best—on and off the field.
2. Fuel Station
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Fuel Station will teach you how to fuel for peak performance and faster recovery with expert guidance on pre- and post-workout meals, smart hydration, and easy grocery lists.
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We’ll make meal prep simple so you can stay consistent without the guesswork.
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Plus, you’ll gain the confidence to choose foods that support energy, focus, and long-term health.
3. Recovery Lab
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Recovery Lab will provide you with proven strategies to recover smarter and prevent injuries before they happen.
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From body care routines and mobility work to sleep hygiene and injury-prevention techniques, you’ll know exactly how to support your body between training sessions.
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These tools will help you stay healthy, reduce downtime, and perform at your best all season long.
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4. Coaches Corner
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Coaches Corner offers insider lessons and tools straight from experienced coaches who’ve guided athletes to success on and off the field.
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Learn how to lead with purpose, build a strong work ethic, make confident decisions, and inspire motivation and mindset in every athlete you work with.Â
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You’ll also gain valuable recruiting guidance to help athletes take the next step in their sport with clarity and confidence.
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5. Home Team HQ
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Home Team HQ provides families will proven tools to support their athlete’s journey—from better communication and balanced schedules to handling car rides home and sideline moments with confidence.
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You’ll also discover ways to boost performance support and strengthen family bonds along the way, creating a positive environment where athletes can thrive on and off the field.
6. The Essentials Locker
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The Essentials Locker gives you pro-approved tips, tools, and products to help you level up your game and your mindset.
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We’ll celebrate wins big and small with community shoutouts and athlete spotlights that inspire and connect.
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Each week wraps with a dose of motivation—from mindset prompts to quotes to reflections— all the tools you need to keep you fired up for what’s ahead.Â
Join Now & you will receive a FREE 2-Week Trial Membership
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Join The Resilient Athlete Lab today and get your first 2 weeks completely FREE—
full access to expert coaching, pro strategies, and proven tools to elevate performance, speed recovery, and build resilience in sport and life.
This is your all-access pass to the same systems top athletes, coaches, and sports medicine pros use to stay strong, focused, and ready for anything.
Don’t wait—start your free trial now and see how much resilient you can be in just 14 days.
Yes, I want in!By joining The Resilient Athlete Lab - you will access...
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Mindset & Mental Performance Training
Confidence-building frameworks for athletes and teams
Tools to overcome fear after injury
Mental prep routines for high-pressure moments
Physical Performance & Recovery Resources
Strength and conditioning recommendations for all levels
Recovery protocols and injury prevention guides
Mobility and warm-up routines
Nutrition for Performance & Healing
Game-day fueling strategies
Recovery-boosting meal plans
Hydration and supplement guidance
Live Masterclasses & Q&A Sessions
Direct access to elite coaches, surgeons, nutritionists, sports med pros, and mental skills experts
Live events, physical & mindset Challenges, Interviews with the pros & more...
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Choose your Resilient Athlete Lab Membership Plan
Join Now &Â you will receive a FREE 2-Week Trial Membership
*All plans renew automatically unless canceled. You can cancel month to month membership at anytime.*
You might be wondering...
Is The Resilient Athlete right for me?
Join us & you will receive...Â
Immediate access to our full library of trainings & resourcesÂ
Recorded &Â live expert sessions & Q&As
A connected, supportive community for every role in sport
Yes, I want join!Here’s what you can expect to get in:
The Resilient Athlete Lab
Every single week:
Exclusive Member-Only Content
Access to podcasts, videos, or mini-trainings featuring experts, pro athletes, and coaches
Community Connection
Opportunities to share wins, get answers to your questions, and stay motivated alongside athletes, families, coaches, and sports medicine pros
Fresh, Actionable Tips & Tools
Bite-sized strategies for mindset, recovery, nutrition, or performance that you can put into play right away
Meet our Founders
Dr. Catherine Logan, MD & Emily Perrin, LMSW
Dr. Catherine Logan is an Orthopaedic Surgeon specializing in sports medicine. She is the co-founder of Colorado Sports Medicine & Orthopaedics in Denver, CO. As a former physical therapist and personal trainer, she embodies a unique skill set that spans the spectrum from injury prevention and performance to injury treatment and recovery. She trained at the Harvard Combined Orthopaedic Residency Program and The Steadman Clinic, and now serves as Team Physician for USA Lacrosse and US Ski & Snowboard Teams. Dr. Logan is also the co-host of the popular sports medicine podcast, The Sports Docs Podcast with her former Harvard co-resident, Dr. Ashley Bassett.
Find me: @cloganmd | www.cloganmd.com | @thesportsdocspod | www.thesportsdocspod.com
Emily Perrin, LMSW is a Mental Health Therapist with a Masters in Clinical Social Work. As a former DI soccer player (UVA) and DI soccer coach (UPenn), Emily knows firsthand both the physical and mental demands of the elite athlete. Emily’s unique approach to working with athletes through Mindfulness, meditation, breath work and yoga helps athletes holistically address their mental health, performance and overall well being.
Emily’s current and former clients include athletes and teams at schools like Duke, UVA, Stanford, Michigan, Penn and Villanova. Emily serves as the Director of the Medical Advisory Council for Morgan’s Message, a non profit dedicated to breaking the mental health stigma and educating athletes on mental health.
Find me: @emilyperrinlmsw | https://www.perrinwellnessperformance.com
Join Now & you will receive a FREE  2-Week Trial Membership
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Join The Resilient Athlete Lab today and get your first 2 weeks completely FREE—
full access to expert coaching, pro strategies, and proven tools to elevate performance, speed recovery, and build resilience in sport and life.
This is your all-access pass to the same systems top athletes, coaches, and sports medicine pros use to stay strong, focused, and ready for anything.
Don’t wait—start your free trial now and see how much resilient you can be in just 14 days.
Yes, I want in!