UA Resources 

Enjoy some of our favorite free downloads

UA Imagery (Visualization) Training Guide for Athletes

Visualization is a powerful mental tool that can significantly enhance your ability to recovery from injury and your ability to perform.

By imagining your successful performance, you can create a positive mindset that supports your athletic journey.

Visualization helps to reinforce your goals, build confidence, and reduce anxiety.

Becoming a Mindful Athlete

Welcome to The Beginners Guide to Becoming a Mindful Athlete! This is a GREAT first step towards becoming a more Mindful Athlete.

Emily created this Guide to be a resource and tool for athletes that are interested in and looking to add Mindfulness to their performance routine. As a former Division I athlete, former Division I coach and certified Mindfulness Meditation teacher and therapist in training, she knows how beneficial Mindfulness can be for the athlete.

UA Foam Rolling for Sports Recovery

Similar to massage, foam rolling may benefit sport recovery by reducing the duration of the Delayed Onset Muscle Soreness (DOMS).

Studies have shown that when athletes perform foam rolling, they had reduced muscle soreness and increased voluntary muscle activation, vertical jump height, and flexibility. Dr. Logan put together her favorite lower extremity foam rolling exercises - enjoy!

UA Recipes for Sports Recovery

It can feel hard to be healthy when you are busy...but with a little planning, we will make it easy for you!

Learning how to meal prep will not only saves you time and money, but also ensure you are taking great care of you and your loved ones! 

Dr. Logan has been meal prepping for years - first, as a single person and later as a busy surgeon providing healthy food for my family! She's giving you a sneak peek at a few of her favorite healthy recipes.