Unbroken Athlete's
Game Day Prep
Ever feel slow, unfocused, or drained on game day—despite all your training?
If you're tired of underperforming when the pressure’s on, this is your
playbook for showing up sharp, energized, and ready to compete at your
best—every single time.
Yes, I want this!
Your Ultimate Guide to Peak Performance
At the Unbroken Athlete, we define Game Day Preparation as the routines, habits and practices an athlete implements and uses to prepare for competition.Â
We believe that very few athlete’s even at the highest level can simply show up on the day of a competition and play at their best.Â
Intentional preparation of the mind and body is key to not only helping you play at your best but also maintain that over time.
Game day preparation is not just about setting you up for success on game day. It’s also about enhancing your overall performance and longevity as an athlete.
Imagine You Could... Â
Transform to become equipped with the strength, resilience, and confidence to thrive both on and off the field.
From Fear to Resilience
What if you could focus your thoughts & emotions so that you're ready to compete?
From Fatigue to Endurance
What if you could fuel your body with what it needs for the demands of your sport?
From Hesitation to Peak Potential
What if replacing hesitation with action propelled you to your peak potential?
Game Day Starts Before the Whistle
Success on the field isn’t just about talent—it’s about preparation. From fueling your body and priming your muscles to sharpening your mindset, the right routine gives you the edge. Discover how to maximize energy, lock in focus, and step onto the field with unstoppable confidence.
About Unbroken
Athlete
As two professionals who help professional and collegiate athletes succeed throughout their athletic journey, Dr. Catherine Logan, MD & Emily Perrin, LMSW, are well versed in the advancements of injury prevention, strength and conditioning, nutrition, mental health & performance, recovery & rehabilitation.
Leaders in Sports Medicine &
Mental Performance,
Dr. Catherine Logan, MD, MBAÂ is an Orthopaedic Surgeon specializing in sports medicine in Denver, CO. As a nutrition coach and former physical therapist, she embodies a unique skill set that spans the spectrum from injury prevention and performance to injury treatment and recovery. She trained at the Harvard Combined Orthopaedic Residency Program and The Steadman Clinic, and now serves as Team Physician for USA Lacrosse and US Ski & Snowboard Teams.
Dr. Logan is also the co-host of the popular sports medicine podcast, The Sports Docs Podcast with her former Harvard co-resident, Dr. Ashley Bassett.
Emily Perrin, LMSW is a Mental Health Therapist with a Masters in Clinical Social Work. As a former DI soccer player (UVA) and DI soccer coach (UPenn), Emily knows firsthand both the physical and mental demands of the elite athlete. Emily’s unique approach to working with athletes through Mindfulness, meditation, breath work and yoga helps athletes holistically address their mental health, performance and overall well being.
Emily’s current and former clients include athletes and teams at schools like Duke, UVA, Stanford, Michigan, Penn and Villanova. Emily serves as the Director of the Medical Advisory Council for Morgan’s Message, a non profit dedicated to breaking the mental health stigma and educating athletes on mental health.
With GAME DAY PREP
you will begin..
âś…Â Taking care of your body so that you can operate
at your best during competition.Â
✅ Attending to your thoughts and emotions so that you’re
ready to compete and take on whatever challenges come your way.Â
âś…Â Addressing sport and team specific objectives for the day
based on who your competition is and what your role is for the day.Â
âś…Â Taking care of your mind and body post-competition
is the start of your preparation for the next game.Â
This isn’t just about preparing—it’s about thriving.Â
