UA Resources 

Enjoy some of our favorite free downloads

UA Recipes for Sports Recovery

It can feel hard to be healthy when you are busy...but with a little planning, we will make it easy for you!

Learning how to meal prep will not only saves you time and money, but also ensure you are taking great care of you and your loved ones! 

Dr. Logan has been meal prepping for years - first, as a single person and later as a busy surgeon providing healthy food for my family! She's giving you a sneak peek at a few of her favorite healthy recipes.

UA The Mindful Athlete's Guide to Recovery 

This guide will help an athlete gain more awareness and take first steps to adequately and efficiently support their recovery process.  

UA Foam Rolling for Sports Recovery

Similar to massage, foam rolling may benefit sport recovery by reducing the duration of the Delayed Onset Muscle Soreness (DOMS).

Studies have shown that when athletes perform foam rolling, they had reduced muscle soreness and increased voluntary muscle activation, vertical jump height, and flexibility. Dr. Logan put together her favorite lower extremity foam rolling exercises - enjoy!

UA Beginner's Guide to Becoming a Mindful Athlete 

The Beginner's Guide is a great first step if you are looking to add Mindfulness to your life and performance routine.

UA Knee Surgery Recovery Quick Guide

Here'a quick guide to the tools Dr. Logan employs with her own patients during early knee surgery recovery.

Our full online program - Unbroken UA - is the complete guide to optimizing your physical and mental recovery, but please enjoy this quick guide as a first step!