1. Athlete Mindset

Athlete Mindset will bring you practical strategies like affirmations, goal-setting prompts, and guided reflections to sharpen focus, boost confidence, and keep you mentally prepared for any challenge.

You’ll also hear inspiring stories from pro athletes who’ve overcome obstacles and learned to thrive under pressure.

These lessons will help you strengthen your mental and emotional resilience so you can perform at your best—on and off the field.

2. Fuel Station

Fuel Station will teach you how to fuel for peak performance and faster recovery with expert guidance on pre- and post-workout meals, smart hydration, and easy grocery lists.

We’ll make meal prep simple so you can stay consistent without the guesswork.

Plus, you’ll gain the confidence to choose foods that support energy, focus, and long-term health.

3.Recovery Lab

Recovery Lab will provide you with proven strategies to recover smarter and prevent injuries before they happen.

From body care routines and mobility work to sleep hygiene and injury-prevention techniques, you’ll know exactly how to support your body between training sessions.

These tools will help you stay healthy, reduce downtime, and perform at your best all season long.

4. Coaches Corner

Coaches Corner offers insider lessons and tools straight from experienced coaches who’ve guided athletes to success on and off the field.

Learn how to lead with purpose, build a strong work ethic, make confident decisions, and inspire motivation and mindset in every athlete you work with.

You’ll also gain valuable recruiting guidance to help athletes take the next step in their sport with clarity and confidence.

5.Home Team HQ

Home Team HQ provides families will proven tools to support their athlete’s journey—from better communication and balanced schedules to handling car rides home and sideline moments with confidence.

You’ll also discover ways to boost performance support and strengthen family bonds along the way, creating a positive environment where athletes can thrive on and off the field.

6.The Essentials Locker

The Essentials Locker gives you pro-approved tips, tools, and products to help you level up your game and your mindset.

We’ll celebrate wins big and small with community shoutouts and athlete spotlights that inspire and connect.

Each week wraps with a dose of motivation—from mindset prompts to quotes to reflections— all the tools you need to keep you fired up for what’s ahead.

You might be wondering...

Is The Resilient Athlete right for me?

Join us & you will receive... 

Immediate access to our full library of trainings & resources  Recorded & live expert sessions & Q&As A connected, supportive community for every role in sport

Meet Our Founders

 As two professionals who help professional and collegiate athletes succeed throughout their athletic journey, Dr. Catherine Logan, MD & Emily Perrin, LCSW-C, are well versed in the advancements of injury prevention, strength and conditioning, nutrition, mental health & performance,  recovery & rehabilitation.

Dr. Catherine Logan, MD, MBA Orthopaedic Surgeon in Denver specializing in sports medicine. Harvard- and Steadman-trained, she serves as Team Physician for USA Lacrosse and US Ski & Snowboard. She also co-hosts The Sports Docs Podcast.

Emily Perrin, LCSW-C Mental Health Therapist, former DI soccer player and coach. She supports elite athletes with mindfulness, meditation, and breath work, working with programs at Duke, UVA, Stanford, Michigan, Penn, and Villanova. Director of the Medical Advisory Council for Morgan’s Message.