The Resilient
Athlete Lab
Is your All-Access membership to the tools,
training, and community you need to thrive in sport.
Sports today are more demanding than ever - Physically, Mentally, & Emotionally
Whether you’re an athlete chasing your next breakthrough, a parent supporting a competitor, a coach shaping a team, or a sports medicine pro guiding recovery, with The Resilience Lab, you’ll find expert-driven strategies to build resilience, prevent burnout, and elevate performance.
Athletes
Face pressure, injury setbacks, and mental fatigue, as they strive for peak performance and longevity in their sport.
Parents
Want to help but often feel unsure how to best support their athlete without pushing them too hard or away.
Coaches
Are balancing performance goals with athlete well-being, while balancing team growth & success.
Sports medicine pros
Need resources that help patients not only recover from injury, but return stronger and more confident.
Introducing
The Resilient Athlete Lab
All-access membership designed to help athletes, families, coaches & sports med pros train smarter, recover stronger, and build overall resilience for sport & life. Join The Resilient Athlete Lab Today
2-Week Free Trial Please!Resilience isn’t just built on the field—it’s built every day, in the way we prepare, recover, and show up for ourselves and others.
Athletes face pressure, injury setbacks, and mental fatigue.
Parents want to help but often feel unsure how to best
support without pushing too hard.
Coaches are balancing performance goals with athlete
well-being. Sports medicine professionals need resources
that help patients not only recover, but return stronger
and more confident.
Without the right tools, even the most dedicated people in sport can hit walls, lose confidence, or burn out... or sometimes
you just need a roadmap
2-Week Free Trial Please!
The Resilient Athlete Lab bridges the gap between
performance, nutrition, recovery, and mindset.
Here’s how we help you reach
your goals:
Practical, Adaptable Skills
Gain skills you can use immediately—whether you’re in rehab, prepping for competition, or guiding someone through the process, we have what you need.
A Connected Community
Join our crew of athletes, families, coaches and pros who understand the highs, lows, and grind of sport at every level.
Evidence-based Strategies
Learn tips from the pro's - we give you assess to insight from experts in sports medicine, performance psychology, strength training, and nutrition.
Weekly expert insights on mindset, recovery, and performance mastery.
1. Athlete Mindset
Athlete Mindset will bring you practical strategies like affirmations, goal-setting prompts, and guided reflections to sharpen focus, boost confidence, and keep you mentally prepared for any challenge.
You’ll also hear inspiring stories from pro athletes who’ve overcome obstacles and learned to thrive under pressure.
These lessons will help you strengthen your mental and emotional resilience so you can perform at your best—on and off the field.
2. Fuel Station
Fuel Station will teach you how to fuel for peak performance and faster recovery with expert guidance on pre- and post-workout meals, smart hydration, and easy grocery lists.
We’ll make meal prep simple so you can stay consistent without the guesswork.
Plus, you’ll gain the confidence to choose foods that support energy, focus, and long-term health.
3.Recovery Lab
Recovery Lab will provide you with proven strategies to recover smarter and prevent injuries before they happen.
From body care routines and mobility work to sleep hygiene and injury-prevention techniques, you’ll know exactly how to support your body between training sessions.
These tools will help you stay healthy, reduce downtime, and perform at your best all season long.
4. Coaches Corner
Coaches Corner offers insider lessons and tools straight from experienced coaches who’ve guided athletes to success on and off the field.
Learn how to lead with purpose, build a strong work ethic, make confident decisions, and inspire motivation and mindset in every athlete you work with.
You’ll also gain valuable recruiting guidance to help athletes take the next step in their sport with clarity and confidence.
5.Home Team HQ
Home Team HQ provides families will proven tools to support their athlete’s journey—from better communication and balanced schedules to handling car rides home and sideline moments with confidence.
You’ll also discover ways to boost performance support and strengthen family bonds along the way, creating a positive environment where athletes can thrive on and off the field.
6.The Essentials Locker
The Essentials Locker gives you pro-approved tips, tools, and products to help you level up your game and your mindset.
We’ll celebrate wins big and small with community shoutouts and athlete spotlights that inspire and connect.
Each week wraps with a dose of motivation—from mindset prompts to quotes to reflections— all the tools you need to keep you fired up for what’s ahead.
Imagine You Could...
Transform beyond recovery and become equipped with the strength, resilience, and confidence to thrive both on and off the field.
From Fear
to Resilience
What if your greatest setback became the foundation of your strongest comeback?
From Isolation to Empowerment
What if stepping out of solitude unlocked your true strength and potential?
From Hesitation
to Peak Potential
What if replacing hesitation with action propelled you to your peak potential?
Rewrite Your Story. Reclaim Your Strength.
Join ACL Unbroken—12 powerful modules with 50+ lessons, meditations, and visualizations designed to guide your ultimate comeback. You don’t have to do this alone.
Would you like me to also create a version that’s more sales-focused (urgent, motivational) or more support-focused (compassionate, encouraging)?
Yes, I want this!
With ACL Unbroken, you will:
Cultivate A Resilient Mindset
Participants will learn strategies to cultivate mental toughness, shift from fear to confidence, and stay motivated throughout their recovery journey.
Navigate a Clear Roadmap for Recovery
From pre-surgery preparation to post-surgery rehab, they’ll have a step-by-step guide to navigate every phase of ACL recovery with clarity and focus.
Learn Tools for Long-Term Success
Beyond recovery, participants will gain tools to sustain grit and mental resilience, ensuring they return stronger & more confident to their sport & life.
Access Support and Community
Access to a supportive network of who will empower participants to overcome feelings of isolation and find motivation through shared experiences.
Gain Improved Body Awareness
Participants will deepen their understanding of how their body works, learning techniques to prevent reinjury and enhance overall athletic performance.
Develop a Peak Performance Mindset
By integrating resilience training and visualization techniques, they’ll not only recover but also re-enter their sport with a mindset focused on achieving peak performance.
About Unbroken Athlete
As two professionals who help professional and collegiate athletes succeed throughout their athletic journey, Dr. Catherine Logan, MD & Emily Perrin, LMSW, are well versed in the advancements of injury prevention, strength and conditioning, nutrition, mental health & performance, recovery & rehabilitation.
Dr. Catherine Logan, MD, MBA Orthopaedic Surgeon in Denver specializing in sports medicine. Harvard- and Steadman-trained, she serves as Team Physician for USA Lacrosse and US Ski & Snowboard. She also co-hosts The Sports Docs Podcast.
Emily Perrin, LMSW Mental Health Therapist, former DI soccer player and coach. She supports elite athletes with mindfulness, meditation, and breath work, working with programs at Duke, UVA, Stanford, Michigan, Penn, and Villanova. Director of the Medical Advisory Council for Morgan’s Message.
ACL Unbroken
12 Modules, More than 50 Lessons, Meditations, Visualization Exercises & More...
What to Expect
Although no two athletes will experience their recovery jouney in the same way we take a moment to highlight some things you may experience mentally in the next few months.
Acclimating to the New Normal
Lessons and meditations to help navigating isolation, recognizing your strengths that will help you, and an intro to mindfulness - laying the foundation of your recovery toolbox.
Stress Management
You are bound to experience some type of stress throughout your ACL recovery. We want to set you up for success and support you in navigating whatever stress may arise in the next few months.
Goal Setting
From breaking down long term goals into short term goals, to celebrating the small wins as you track your progress - you will be set up for success. We will begin Visualization to help you build the skills for later return to sport.
Building a Mindful Muscle
Cultivating resilience involves the mind and the body - you will learn the tools pro athletes use including body scanning, body awareness and connecting to your breath.
Working with Anxiety and Fear
Anxiety and fear are a normal part of your ACL recovery. This module will provide you with the tools to work with anxious thoughts and build the skills to cope with these thoughts.
Athlete Identity
Acknowledging the impact of injury on your identity and building ways to stay connected to your sport - as well as explore new dimensions of your athlete identity - are important steps in your ACL recovery captured in this module.
Mindfulness & The
Present Moment
Learning to cultivate your attention is a skill not only crucial for your ACL recovery, but for your eventual return to activity. Through meditation and visualizations, this module focuses on building your ability to stay in the present.
Self Talk
We will explore the value of self talk, whether it be positive or neutral, and how athletes around the globe utilize this technique. Learn how it will affect your ACL recovery journey.
Building Confidence,
Resilience & Adaptability
Learn techniques on how to adapt and the tools to foster your confidence and cultivate resilience. Explore new visualization and meditation techniques in this module.
Fear of Re-injury
Fear of re-injury is a known factor in individuals inability to return to activity even when their physical function has been restored. We walk you through the techniques on how to work through this normal phase of recovery.
Return to Activity (Sport)
Whether it is maintenance routines, getting the mental edge with focus and performance, we have you covered in this final module - bringing you all the tools to set you up for success.
Athletes recovering from ACL injuries—this is for YOU!
With ACL Unbroken, you’ll:
✅ Master every stage of recovery with proven strategies.
✅ Stay mentally resilient and motivated—even on the hardest days.
✅ Build confidence to trust your body again.
✅ Get back to your sport, ready to dominate.
Your injury doesn’t define you—your comeback does.
Yes, I want this!Why is ACL Unbroken Different?
Resilience Building
Both on and off the field, Resilience
is the key to working through the challenges that will come your way.
Actionable Steps
Access to ACL Unbroken's best actionable steps with goal setting techniques and visualization exercises.
Grit Building
Lower baseline Grit is known to be associated with worse physical outcomes, but Grit is something you can change.
Your ACL Comeback
Starts Now
No more feeling sidelined. No more doubts. It’s time to take control of your recovery and return stronger than ever with ACL Unbroken.
This isn’t just a recovery program—it’s your blueprint for a powerful comeback:
✅ Build mental resilience through every phase of recovery.
✅ Break through fear and trust your body again.
✅ Stay motivated with step-by-step guidance and expert tools.
✅ Get back to your sport confident, prepared, and gritty!
Stop guessing your way through recovery. Start following a proven plan built for athletes who demand more.
You've got questions?
We have answers!
