Mentally preparing for ACL surgery is an important aspect of the overall recovery process. Here are several strategies to help you prepare:

1. Educate Yourself

• Understand the Procedure: Learn abou
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Many of the athletes I work with understand how to prepare their mind and body for sport and performance. However, I often find that we ALSO need to help our mind and body prepare for sleep and res...

The Graston tool is a type of instrument used in soft tissue mobilization therapy. A Graston tool can help you in many ways, but we have outlined a few below. Mostly, Graston tools are used to increas...

Meal prepping before surgery can help ensure that you have nutritious and convenient meals ready to go during your recovery period. Here are some tips for meal prepping before surgery:

1. Plan Your ...

Recovering from knee surgery can disrupt sleep due to discomfort, changes in mobility, and medication side effects. However, there are several strategies to improve sleep quality during the recovery p...

Psychological return to sport refers to the process of an athlete or individual reintegrating into their sport after a period of injury, hiatus, or other significant life event. This process involves ...

Muscle recovery is essential for athletes and individuals engaging in strenuous physical activities. Proper nutrition plays a crucial role in supporting this process.

Here are some foods that can aid...

Recovery after a strength workout is crucial for muscle repair and overall well-being. Here are some effective strategies:

1. **Protein Intake:**
   - Consume a protein-rich meal or snack within 30-60...

There are many excellent options of recovery smoothies for athletes, but here is my latest fave:

Dr. Logan's Recovery Smoothie (2 servings)

● 1 cup cold water

● ½ cup frozen peaches (can sub a berr...

Is it time to target psychological readiness (or lack of readiness) in return to sports after Anterior Cruciate Ligament tears? 

After an ACL injury, patients may experience strong emotions of tensio...