THE BLOG

Why Talk About Grief for Athletes Navigating an ACL Tear? acl surgery acl tear athlete mental health college athlete grief high school athlete injured athlete injury mental health Oct 11, 2024


Through my work as a mindfulness and performance coach and mental health therapist I have extensive experience working with injured athletes. As a former DI soccer coach I never went a season without ...

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Celebrating the Non-Physical Wins of Recovery Oct 05, 2024

Don't forget to celebrate the non-physical wins of injury recovery. Focus on these wins as well - they will be equally important to your ultimate recovery.

  • Mental Resilience Milestones: Recovery is
  • ...
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Best Post-Workout Meals when Recovering from Injury Sep 28, 2024

When recovering from an injury, it’s essential to focus on a post-workout meal that promotes muscle repair, reduces inflammation, and supports overall healing. Here are key elements to include in your...

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Visualization is Crucial for Sports Injury Recovery Sep 28, 2024

Visualization plays a crucial role in the recovery process for athletes who are dealing with a sports injury. It involves using mental imagery to promote healing, maintain mental engagement with the s...

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Long-Term Resilience Building for Athletes Sep 27, 2024

Building resilience is essential for athletes to navigate the ups and downs of their sports careers, from handling defeats to managing injuries and dealing with external pr

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Celebrating the Small Wins Aug 24, 2024

Are you celebrating the Small Wins during your recovery?

Celebrating small wins after knee surgery is an essential part of the recovery process. These small victories help you stay motivated, build c...

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Quadriceps Stretches after ACL Surgery Jul 21, 2024

Stretching your quadriceps after a quad autograft harvest is crucial for maintaining flexibility, reducing tightness, and aiding in recovery. However, it's important to do so carefully to avoi

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How to Choose Your ACL Surgeon? Jul 15, 2024

Choosing the right surgeon for your ACL reconstruction is crucial for ensuring a successful surgery and recovery.By following these steps, you can find a skilled and trustworthy surgeon who can provid...

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Best Nutrition to Recover From Your Workout Jun 23, 2024

Best nutrition to recover from workout?

Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout. Here are some ...

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Our Tips for ACL Surgery Preparation Jun 17, 2024

Mentally preparing for ACL surgery is an important aspect of the overall recovery process. Here are several strategies to help you prepare:

1. Educate Yourself

  • Understand the Procedure: Learn abou
  • ...
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Sleep and Sleep Hygiene for Athletes athelte recovery athlete mental health mental health restorative yoga sleep sleep hygiene yoga May 21, 2024

 

Many of the athletes I work with understand how to prepare their mind and body for sport and performance. However, I often find that we ALSO need to help our mind and body prepare for sleep and res...

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How to Use a Massage Scraping Tool for Quad Tightness muscle recovery Apr 26, 2024

The Graston tool is a type of instrument used in soft tissue mobilization therapy. A Graston tool can help you in many ways, but we have outlined a few below. Mostly, Graston tools are used to increas...

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