Nutrition Tips for Surgery Preparation and Recovery

Include Protein in Every Meal, especially at breakfast and after physical therapy. Excellent protein sources include lean meats, fish, eggs, cottag...

 Nutrition plays a pivotal role in the recovery process following surgery, especially for athletes striving to return to peak performance. While surgical intervention addresses the physical injury, th...

 Resilience can be developed through intentional practice. Here are some evidence-based strategies:

1. Develop a Growth Mindset

Believing that abilities can improve through effort is foundational ...

By prioritizing quality sleep, you give your body the best chance to heal faster and return to peak performance. 

1. Create a Sleep-Friendly Environment:
• Keep your room dark, cool, and quiet.
• Use
...

Prehabilitation ("prehab") before ACL surgery is a critical step in optimizing outcomes. It helps reduce swelling, restore range of motion, strengthen surrounding muscles, and mentally prepare for rec...

One of the most iconic examples of an athlete using music for motivation is Michael Phelps, the legendary Olympic swimmer. Known for his intense training routines and incredible focus, Phelps also had...

A memorable story of an athlete using music for motivation is that of Serena Williams, one of the greatest tennis players of all time. Known for her fierce energy on the court and her unbreakable focu...

Visualization techniques can play a powerful role in an athlete’s recovery from injury, both physically and mentally. These techniques can help injured athletes REGAIN CONFIDENCE, improve FOCUS, and a...

Self-Reported Fear Predicts Functional Performance and Second ACL Injury After ACL Reconstruction and Return to Sport: A Pilot Study

Literature Update from Unbroken Athlete

Why is this relevant?

Se...

Hello from Emily!

If you’re new here, I’m former DI athlete and DI coach who is now a Mental health therapist and mindfulness coach. I also spent close to 2 decades navigating chronic and debilitatin...

Mindset recovery is a crucial part of an athlete's overall recovery process, addressing mental fatigue, stress, and emotional well-being to help athletes maintain focus and resilience. It is just as i...

Addressing the fear of reinjury in athletes returning to play after an injury is crucial for their physical and mental recovery. This fear is common and can impact an athlete’s confidence, performance...