When you feel off mentally—low energy, unmotivated, anxious—the first instinct is usually to train harder or push through. But what if part of the solution is on your plate?

Let’s break down how nutr...

Cartilage injuries can sideline even the toughest athletes—but they don’t have to end your game. Here’s what you need to know about bouncing back after knee cartilage surgery, building strength, and s...

Studying the link between ACL injuries, menstruation, and women’s football (soccer) is critically important for several reasons—both scientifically and for the future of athlete care:

⚽ 1. Female Foo...

Let's chat about stress reduction - whether it is game day jitters, having difficulty sleeping or just the day to day challenge of balancing everything on our plate - we have our top 3, research-backe...

The spark is dimmer.
They’re questioning themselves.
You’re trying to help—but don’t know how.

👪 Unbroken Athlete gives families the tools to support a full comeback—not just physically, but mentally...

When we think of movement, we often think of training gains, conditioning, and physical health. But the effects of consistent, intentional movement run deeper. 

For athletes recovering from injury, m...

Game day isn't just another day — it’s the moment you’ve trained for, visualized, and worked hard to dominate. But success isn’t just about talent. It’s about preparation. The best athletes don't just...

Check out this recent article on ACL tears featuring Unbroken Athlete co-founder, Dr. Catherine Logan, MD.

Women tear their ACLs at significantly higher rates than men, especially in sports that invo...

 Whether to use heat or ice after muscle soreness depends on the type of soreness and your recovery goals. Here's a breakdown to help you decide:

When to Use Ice

• Acute Soreness or Injury: Use ice ...

Here are 3 essential nutrition tips for injury recovery — simple, science-backed, and practical for athletes healing strong:

🥩 1. Prioritize High-Quality Protein

Injury increases the body's need f...

Injury recovery isn’t just about physical rehab—it’s also deeply tied to your mental state. Research shows that stress, anxiety, and lack of confidence can increase injury risk and slow recovery. Unde...

This week, we are featuring a special episode with professional lacrosse player, Greg Weyl, of the PLL Denver Outlaws.

Injuries are an inevitable part of an athlete's journey, but they don't have to ...