THE BLOG
Indergaug et al recently published a study titled, "The Role of Psychological Readiness in Return to Sport Assessment After Anterior Cruciate Ligament Reconstruction."
The authors sought to...
NO BAKE CHOCOLATE ALMOND PROTEIN BALLS
My Favorite Post Workout Treat
Step 1
1 1/2 cups oats
1 cup almond butter
1/3 chia seeds
1 tbsp cocoa powder
1/4 cup pistachios
1/4 chocolate chips
1 tsp...
HYDRATION
Hydration is essential for not only exercise and competitive play, but also for recovery for athletics. Water regulates body temperature, lubricates joints, and transports nutrients....
Many of our patients are athletes, and a goal is to help these athletes return to their preinjury level of activity or sport. The focus of injury management and recovery is often on...
What is Load Management?
"Load management" is the practice of resting players for entire games, even though they are healthy enough to play. The idea is that these players will get...
What's on my mind? Blueberries.
Post-workout, you’re on autopilot to grab a protein bar or shake. But protein powder or bars alone doesn’t provide enough to attack those aching...
