Hello from Emily!

If you’re new here, I’m former DI athlete and DI coach who is now a Mental health therapist and mindfulness coach. I also spent close to 2 decades navigating chronic and debilitatin...

Mindset recovery is a crucial part of an athlete's overall recovery process, addressing mental fatigue, stress, and emotional well-being to help athletes maintain focus and resilience. It is just as i...

Addressing the fear of reinjury in athletes returning to play after an injury is crucial for their physical and mental recovery. This fear is common and can impact an athlete’s confidence, performance...

Through my work as a mindfulness and performance coach and mental health therapist I have extensive experience working with injured athletes. As a former DI soccer coach I never went a season without ...

Don't forget to celebrate the non-physical wins of injury recovery. Focus on these wins as well - they will be equally important to your ultimate recovery.

• Mental Resilience Milestones: Recovery is
...

When recovering from an injury, it’s essential to focus on a post-workout meal that promotes muscle repair, reduces inflammation, and supports overall healing. Here are key elements to include in your...

Visualization plays a crucial role in the recovery process for athletes who are dealing with a sports injury. It involves using mental imagery to promote healing, maintain mental engagement with the s...

Are you celebrating the Small Wins during your recovery?

Celebrating small wins after knee surgery is an essential part of the recovery process. These small victories help you stay motivated, build c...

Choosing the right surgeon for your ACL reconstruction is crucial for ensuring a successful surgery and recovery.By following these steps, you can find a skilled and trustworthy surgeon who can provid...

Best nutrition to recover from workout?

Recovery nutrition plays a crucial role in replenishing energy stores, repairing muscle tissue, and supporting overall recovery after a workout. Here are some ...